<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Holistic Pharmacy & Nutrition Inc.]]></title><description><![CDATA[Let our team at HPN Health Consultants help you and your family live healthy lives. Book your consultation today.]]></description><link>https://wellnessrx.wixsite.com/mysite/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 28 Oct 2026 19:19:20 GMT</lastBuildDate><atom:link href="https://wellnessrx.wixsite.com/mysite/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[New research shows surprising differences between salmon species]]></title><description><![CDATA[As I was shopping at Costco Canada and I came across an "organic" labelled salmon. This was a great find, so I thought I would share this...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/new-research-shows-surprising-differences-between-salmon-species</link><guid isPermaLink="false">600710810e46b100173ea488</guid><pubDate>Wed, 03 Feb 2021 12:25:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f5d0d78519bd452db8aefc56f0b57da0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[What are the benefits of exercise besides just losing weight?]]></title><description><![CDATA[This exercise was one of the most popular ways to enhance cognitive performance, mood and neuroplasticity. In recent years, research has...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/what-are-the-benefits-of-exercise-besides-just-losing-weight</link><guid isPermaLink="false">600ebeb3bb55db0017522b1f</guid><pubDate>Mon, 25 Jan 2021 14:15:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_09a9bbde3e6b4f139f8f5a841a8603c9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Afraid of sleep (and the Hormonal Helpers)]]></title><description><![CDATA[Sleep controls the tide on all the ships in their harbour, and the rest of a good night brings them all up. It strengthens our minds,...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/afraid-of-sleep-and-the-hormonal-helpers</link><guid isPermaLink="false">60003412f2e8fa00173b00d0</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Wellness]]></category><pubDate>Thu, 14 Jan 2021 12:58:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5836334654495a46625a6f~mv2_d_2448_3264_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Is it possible to start heart disease in the Gut?]]></title><description><![CDATA[An unhealthy intestine is the last understated way to overexpress small, dense LDL particles in the body. In the sanctuary of our...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/is-it-possible-to-start-heart-disease-in-the-gut</link><guid isPermaLink="false">5ffdcdf9b3de8f00171432ca</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Wellness]]></category><pubDate>Tue, 12 Jan 2021 16:39:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_58b08b7a94da4edc89524e22a1539fb0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[25 Life lessons learned]]></title><description><![CDATA[Today is our nutritionist 33rd birthday and to celebrate her birthday she had written 25 lessons learned that she conquer and learned. So...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/25-life-lessons-learned</link><guid isPermaLink="false">5ec12060303a020017144de6</guid><category><![CDATA[Lifestyle]]></category><pubDate>Sun, 17 May 2020 11:38:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1129db_e9174dd249d146a1ad67ae86a894a0d9~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[8 reasons to use supplements ]]></title><description><![CDATA[Consuming whole foods, real, raw food daily seems not possible for most people, however, supplements regime should always be the last...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/8-reasons-to-use-supplements</link><guid isPermaLink="false">5eb9f000d5b2ea0017beadbf</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 12 May 2020 00:49:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5448646d4a464942454938~mv2_d_3651_3283_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Nutrition, Medicine, Health, and YOU]]></title><description><![CDATA[Disease is caused by multiple factors; exposure to toxins, genetics, poor nutrition, viruses or bacteria, or things we just don’t know...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/nutrition-medicine-health-and-you</link><guid isPermaLink="false">5ea89e16d6542900179ef778</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 28 Apr 2020 21:22:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_35724b5065466373535459~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Flavour Enhancers]]></title><description><![CDATA[Working as a Holistic Nutritionist part-time at a health food store I get a lot of customers asking, "Does eating healthy taste good?"...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/flavour-enhancers</link><guid isPermaLink="false">5ea89d3c68eb9700175abeb9</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 21:19:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_563078702d645453337a30~mv2_d_5917_3945_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Inflammation fighters]]></title><description><![CDATA[What is inflammation? Inflammation is part of the complex biological response of the body tissues to harmful stimuli; such as pathogens,...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/inflammation-fighters</link><guid isPermaLink="false">5ea89c97fb8a87001736115f</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 21:16:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_327238427a56595a49656f~mv2_d_3503_5254_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Uncovering the mystery of food sensitivities]]></title><description><![CDATA[Do you suffer from chronic itchy skin (sometimes referred to as eczema)?  Do you have allergy symptoms (runny nose, itchy eyes) that you...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/uncovering-the-mystery-of-food-sensitivities</link><guid isPermaLink="false">5ea899259904cf0017982374</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 21:13:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3558386f4c6b7a5a316649~mv2_d_5456_3637_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Quitting the deadly addiction of smoking]]></title><description><![CDATA[Smoking is harmful to EVERYONE. It is estimated that over 37,000 Canadians die each year from smoking-related illness (e.g. cancer, COPD...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/quitting-the-deadly-addiction-of-smoking</link><guid isPermaLink="false">5ea898671497a90017bead58</guid><category><![CDATA[Health]]></category><pubDate>Tue, 28 Apr 2020 20:58:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6c7a634b5a6c5650596155~mv2_d_6982_4624_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[The Importance of water]]></title><description><![CDATA[Two simple elements, hydrogen and oxygen, bind together to form 1 molecule of water, the most abundant and important substance both on...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/the-importance-of-water</link><guid isPermaLink="false">5ea8973f38c82300189571c2</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 20:55:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_6b6c77616b2d4664456941~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Genetics and You]]></title><description><![CDATA[What does GENETICS have to do with it? You’ve been eating healthy, working out, and taking your medication properly, however, things...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/genetics-and-you</link><guid isPermaLink="false">5ea896102eb2e00017953ba1</guid><category><![CDATA[Health]]></category><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 20:50:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_5f79344c47565465427751~mv2_d_2865_3000_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[How do I manage my energy?]]></title><description><![CDATA[Why do we need to manage our energy? We've all complained about not having enough time to either do school work, spend time with friends...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/how-do-i-manage-my-energy</link><guid isPermaLink="false">5ea891a27ee14a0017303cae</guid><category><![CDATA[Lifestyle]]></category><pubDate>Tue, 28 Apr 2020 20:45:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_3856493657774545454877~mv2_d_3840_5760_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[The Case Study#1]]></title><description><![CDATA[In today's blog we want to highlight one of our client's case study.  Their main complaint was they were experiencing low energy, and...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/the-case-study-1</link><guid isPermaLink="false">5ea89053f31a32001771da58</guid><category><![CDATA[Case Study]]></category><pubDate>Tue, 28 Apr 2020 20:26:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75513943535639654a5977~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Self-love / Beauty hacks]]></title><description><![CDATA[For ladies or gentlemen who don’t like buying flowers for special occasions and think it’s a waste of money, think again. I just...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/self-love-beauty-hacks</link><guid isPermaLink="false">5ea887bb8c32a00017fe9dd2</guid><category><![CDATA[Wellness]]></category><pubDate>Tue, 28 Apr 2020 20:20:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1129db_7e205642c5554ef293dc0fa8ca69b532~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Healthy Chocolate Chips Muffins]]></title><description><![CDATA[This recipe is perfect for breakfast in the morning on-the-go, it's simple and easy to make. It's nut-free, diary-free and low calories...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/healthy-chocolate-chips-muffins</link><guid isPermaLink="false">5ea886fd7dd90200170c304b</guid><category><![CDATA[Nutrition]]></category><pubDate>Tue, 28 Apr 2020 19:44:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1129db_32a5b299016b42e08deaae596f7e96bf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Managing your Diabetes while sick]]></title><description><![CDATA[Managing diabetes can be complicated but with the right support and knowledge it is very manageable. Living with diabetes has a lot of...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/manage-your-blog-from-your-live-site</link><guid isPermaLink="false">5ea5fdcb3949b30017e99f0a</guid><category><![CDATA[Health]]></category><pubDate>Sun, 26 Apr 2020 21:31:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_526d427967356b46665167~mv2_d_3000_2275_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[Beginners Guide to Diabetes]]></title><description><![CDATA[What is Diabetes? Diabetes mellitus, or just Diabetes to simplify, is a metabolic disorder that is characterized by hyperglycemia (high...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/design-a-stunning-blog</link><guid isPermaLink="false">5ea5fdcb3949b30017e99f09</guid><category><![CDATA[Health]]></category><pubDate>Sun, 26 Apr 2020 21:31:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_653859466b6a4e32437a59~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item><item><title><![CDATA[How to read food labels for eating healthy]]></title><description><![CDATA[Packing information laws are slowly changing to help consumers learn more about what they are buying. This information will help you make...]]></description><link>https://wellnessrx.wixsite.com/mysite/post/grow-your-blog-community</link><guid isPermaLink="false">5ea5fdcb3949b30017e99f08</guid><category><![CDATA[Nutrition]]></category><pubDate>Sun, 26 Apr 2020 21:31:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4745707a63527535514741~mv2_d_6240_4160_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Nancy Tran</dc:creator></item></channel></rss>